Welcome to 3d Fitness

Your fitness is important to us and we believe that a friendly supportive atmosphere makes it easier to achieve your goals, ask for advice, get help with your fitness programme, even just de-stress with a drink and a natter! We can help with weight-loss, toning, building muscle, flexibility, training for specific sports and events or any other fitness goals you may have. All our clubs offer a complete range of facilities to help you achieve your goals, what makes our clubs different is that we create a fun and un-intimidating atmosphere that enable our members to get the most from their workouts.



What's happening on Social Media

Students and staff at the Wey Valley School have returned from their summer break to brand new state of the art fitness facilities. Including a fitness studio, gym, spinning room and dance studio thanks to 3d Health & Fitness. Read more here: www.3dleisure.com/news/wey-valley-students-start-new-term-state-art-fitness-studio ...

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We have continued the rollout of our own brand, 3d Health & Fitness, which was launched earlier this year when its pre-existing Chandlers Ford site was added to the group. We created the new brand, which challenges members to “dare to be different” to offer a platform for new sites and a ready-made branding solution for existing clients. Read more here: www.3dleisure.com/news/3d-leisure-develops-3d-health-fitness-brand ...

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Targeting the Traps, todays #WorkoutWednesday exercise of the week is the dumbbell shrug. Give it a go today... ...

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