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Welcome to 3d Fitness

Your fitness is important to us and we believe that a friendly supportive atmosphere makes it easier to achieve your goals, ask for advice, get help with your fitness programme, even just de-stress with a drink and a natter! We can help with weight-loss, toning, building muscle, flexibility, training for specific sports and events or any other fitness goals you may have. All our clubs offer a complete range of facilities to help you achieve your goals, what makes our clubs different is that we create a fun and un-intimidating atmosphere that enable our members to get the most from their workouts.

 

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What's happening on Social Media

Students and staff at the Wey Valley School have returned from their summer break to brand new state of the art fitness facilities. Including a fitness studio, gym, spinning room and dance studio thanks to 3d Health & Fitness. Read more here: www.3dleisure.com/news/wey-valley-students-start-new-term-state-art-fitness-studio ...

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We have continued the rollout of our own brand, 3d Health & Fitness, which was launched earlier this year when its pre-existing Chandlers Ford site was added to the group. We created the new brand, which challenges members to “dare to be different” to offer a platform for new sites and a ready-made branding solution for existing clients. Read more here: www.3dleisure.com/news/3d-leisure-develops-3d-health-fitness-brand ...

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Targeting the Traps, todays #WorkoutWednesday exercise of the week is the dumbbell shrug. Give it a go today... ...

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