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Welcome to 3d Fitness

Your fitness is important to us and we believe that a friendly supportive atmosphere makes it easier to achieve your goals, ask for advice, get help with your fitness programme, even just de-stress with a drink and a natter! We can help with weight-loss, toning, building muscle, flexibility, training for specific sports and events or any other fitness goals you may have. All our clubs offer a complete range of facilities to help you achieve your goals, what makes our clubs different is that we create a fun and un-intimidating atmosphere that enable our members to get the most from their workouts.

 

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What's happening on Social Media

2 days ago

3d Leisure

After a long day at work in these summer months, it's always nice to cool down with something refreshing in the evenings, and there are hundreds of options out there... but what's your tipple of choice to cool down? #NutritionCorner ...

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3 days ago

3d Leisure

Refer a friend to join before the end of August and you could win a holiday to Corfu! See reception for more details... ...

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4 days ago

3d Leisure

#WorkoutWednesday - Hammer Curl!

The hammer curl can be used in conjunction with bicep curls, chin ups, and other arm exercises to maximize biceps strength and size. The hammer curl places the wrist at a different angle than other movements, adding variety to arm training. Additionally, hammer curls also target the main muscles of the forearm (ones responsible for elbow flexion and grip strength), further enhancing grip performance.
Worth adding to any upper body workout! Simply follow our video for the perfect technique...
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6 days ago

3d Leisure

It's time to bin the excuses, dust of the trainers, and come and spend some time with us! Memberships available now... so NO MORE EXCUSES! #MotivationMonday ...

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