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Welcome to 3d Fitness

Your fitness is important to us and we believe that a friendly supportive atmosphere makes it easier to achieve your goals, ask for advice, get help with your fitness programme, even just de-stress with a drink and a natter! We can help with weight-loss, toning, building muscle, flexibility, training for specific sports and events or any other fitness goals you may have. All our clubs offer a complete range of facilities to help you achieve your goals, what makes our clubs different is that we create a fun and un-intimidating atmosphere that enable our members to get the most from their workouts.

 

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What's happening on Social Media

2 days ago

3d Leisure

Dumbbell flys target the muscles in your chest. Both your pectoralis minor and major work hard when you are doing a dumbbell fly. Your pectorals start in the middle of your chest and run out toward your shoulder and upper arm - why not add it your workout today? #WorkoutWednesday ...

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4 days ago

3d Leisure

Don't stop until you are proud... #MondayMotivation ...

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5 days ago

3d Leisure

Last week a few of our senior team attended the annual IHRSA conference in San Diego. The trip is always worthwhile as it enables us to meet with key suppliers and view the latest equipment and technology that is being introduced to the UK fitness market. This year most suppliers were showcasing new products based around member experience through digital advances, we were particularly impressed with the Stages Flight product which we are launching into our new corporate club in Watford in the next couple of months. ...

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