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Welcome to 3d Fitness

Your fitness is important to us and we believe that a friendly supportive atmosphere makes it easier to achieve your goals, ask for advice, get help with your fitness programme, even just de-stress with a drink and a natter! We can help with weight-loss, toning, building muscle, flexibility, training for specific sports and events or any other fitness goals you may have. All our clubs offer a complete range of facilities to help you achieve your goals, what makes our clubs different is that we create a fun and un-intimidating atmosphere that enable our members to get the most from their workouts.

 

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2 days ago

3d Leisure

No matter how you feel, get up, and never give up! #MondayMotivation ...

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2 days ago

3d Leisure

Our members and staff sweat out the miles in aid of Comic Relief 2019:
On 15th March 2019 3d Leisure joined the nation in fundraising for Comic Relief. As a group of clubs we took on the epic cycling challenge of cycling the distance from John O’Groats to Lands End, and back again, a total of 1748 miles, in just 4 hours!
The challenge started at 10am and took place in over 50 of our clubs across the UK. Staff and members (some in fancy dress) joined together in getting sweaty for the cause. All miles and donations were carefully collated at the central support office throughout the day and it was soon confirmed that the challenge had not only been met, but smashed to pieces. A total of 3190 miles were cycled in the timeslot, meaning the challenge was almost met twice over! A truly outstanding achievement by those involved. Alongside this it was also announced that as a group over £12k was raised in donations!
At the support office, where all events were monitored, a very proud Andy Rudkin, Group Support Manager, commented ‘Events like today just go to show the support our clubs have locally from their members and staff alike. We all understand what a great cause Comic Relief is and are glad to have helped. The miles cycled, and the money raised, is the most ever and we couldn’t be happier with how it went… roll on the next one!’
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6 days ago

3d Leisure

Dumbbell flys target the muscles in your chest. Both your pectoralis minor and major work hard when you are doing a dumbbell fly. Your pectorals start in the middle of your chest and run out toward your shoulder and upper arm - why not add it your workout today? #WorkoutWednesday ...

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