Information Sheets

We have a library of information, covering health, wellness and fitness topics that you may find useful. To download any of the below information sheets, simply tap/click on them.

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5 Common Workout Mistakes and How to Fix Them

7 Immune-System Boosters

8 Ways to Stay on Track on Any Given Weekend

10 Squat Variations for Stronger Legs

21’s/Partial Rep Work

Alcohol

Allergies & Intolerances

Apples

Arthiritis

Asthma

Back Pain

Bananas

Caffiene

Carbs

Cardio vs Weight Training

Cardiovascular Training

Christmas Bulge

Diabetes

Eating Carbs In Moderation

Endurance Running

Fats

Free Radicals

Grapes

Green Tea

HIIT vs SSC

How to Get More From Your Bodyweight Workout

Joint Care

Kettlebell Training

Kiwi Fruit

LBT Workout

Mental Health

Minerals In The Human Body

Muscle of the Month – Abdominals

Muscle of the Month – Abductors

Muscle of the Month – Adductors

Muscle of the Month – Biceps

Muscle of the Month – Calves

Muscle of the Month – Chest

Muscle of the Month – Core

Muscle of the Month – Deltoids

Muscle of the Month – Glutes

Muscle of the Month – Hamstrings

Muscle of the Month – Lower Back

Muscle of the Month – Quadriceps

Muscle of the Month – Triceps

Muscle of the Month – Upper Back

New Years Resolutions

New You Club

Obesity

OCR Running

Oranges

Osteoporosis 

Pineapples

Post Exhaust Training

Protein

Pyramid Training

Extra Sleep, Or Workout?

Sleep

Slow Rep’s vs Fast Rep’s

Spinning

Split Training Sessions

Strawberries

Strength Training

Strength vs Size

SuperSets

Sweet Sweet Sugar

The Natural Way

Time Under Tension

Tomatoes

Top 10 Superfoods

Vitamins & Minerals

Water

Weight Loss vs Fat Loss

What Happens To Your Body When You Stop Exercising For a Month

When Is The Best Time To Foam Roll

Winter Months

Challenges & Routines

4 Week Core Strengthening Plan

4 Week Durability Plan For Fewer Injuries

30 Day Plank Challenge

31 Day Plan To Perform More Pull-ups

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