Information Sheets
We have a library of information, covering health, wellness and fitness topics that you may find useful. To download any of the below information sheets, simply tap/click on them.
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5 Common Workout Mistakes and How to Fix Them
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/09/5878-3d-Health-Fitness-Health-Sheet-7-Immune-Boosters-3d-HF.jpg)
7 Immune-System Boosters
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/09/5878-3d-Health-Fitness-Health-Sheet-8-Ways-to-Stay-on-Track-on-Any-Given-Weekend-3d-HF.jpg)
8 Ways to Stay on Track on Any Given Weekend
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/09/5878-3d-Health-Fitness-Health-Sheet-10-Squat-Variations-for-Stronger-Legs-3d-HF.jpg)
10 Squat Variations for Stronger Legs
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/09/5878-3d-Health-Fitness-Health-Sheet-21sPartial-Reps-3d-HF.jpg)
21’s/Partial Rep Work
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Alcohol-3d-HF.jpg)
Alcohol
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Allergies-Intolerences-3d-HF.jpg)
Allergies & Intolerances
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Apples-3d-HF.jpg)
Apples
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Arthritis-3d-HF.jpg)
Arthiritis
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Asthma-3d-HF.jpg)
Asthma
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Back-Pain-3d-HF.jpg)
Back Pain
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Bananas-3d-HF.jpg)
Bananas
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Caffeine-3d-HF.jpg)
Caffiene
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Carbs-3d-HF.jpg)
Carbs
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Cardio-Versus-Weight-Training-3d-HF.jpg)
Cardio vs Weight Training
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Cardiovascular-Training-3d-HF.jpg)
Cardiovascular Training
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Christmas-Bulge-3d-HF.jpg)
Christmas Bulge
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Diabetes-3d-HF.jpg)
Diabetes
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Eating-Carbs-in-Moderation-May-Help-You-Live-Longer-3d-HF.jpg)
Eating Carbs In Moderation
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Endurance-Running-3d-HF.jpg)
Endurance Running
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Fats-3d-HF.jpg)
Fats
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Free-Radicals-3d-HF.jpg)
Free Radicals
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Grapes-3d-HF.jpg)
Grapes
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Green-Tea-3d-HF.jpg)
Green Tea
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-HIIT-vs-SSC-3d-HF.jpg)
HIIT vs SSC
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-How-to-Get-More-from-Your-Bodyweight-Workout-3d-HF.jpg)
How to Get More From Your Bodyweight Workout
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Joint-Care-3d-HF.jpg)
Joint Care
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Kettlebell-Training-3d-HF.jpg)
Kettlebell Training
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Kiwi-Fruit-3d-HF.jpg)
Kiwi Fruit
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-LBT-Workout-3d-HF.jpg)
LBT Workout
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Mental-Health-3d-HF.jpg)
Mental Health
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Minerals-in-the-Human-Body-3d-HF.jpg)
Minerals In The Human Body
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Muscle-of-the-Month-Abdominals-3d-HF.jpg)
Muscle of the Month – Abdominals
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Muscle-of-the-Month-Abductors-3d-HF.jpg)
Muscle of the Month – Abductors
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Muscle-of-the-Month-Adductors-3d-HF.jpg)
Muscle of the Month – Adductors
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Muscle-of-the-Month-Biceps-3d-HF.jpg)
Muscle of the Month – Biceps
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Muscle-of-the-Month-Calves-3d-HF.jpg)
Muscle of the Month – Calves
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Muscle-of-the-Month-Chest-3d-HF.jpg)
Muscle of the Month – Chest
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Muscle-of-the-Month-Core-3d-HF.jpg)
Muscle of the Month – Core
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Muscle-of-the-Month-Deltoids-3d-HF.jpg)
Muscle of the Month – Deltoids
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Muscle-of-the-Month-Glutes-3d-HF.jpg)
Muscle of the Month – Glutes
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Muscle-of-the-Month-Hamstrings-3d-HF.jpg)
Muscle of the Month – Hamstrings
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Muscle-of-the-Month-Lower-Back-3d-HF.jpg)
Muscle of the Month – Lower Back
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Muscle-of-the-Month-Quadriceps-3d-HF.jpg)
Muscle of the Month – Quadriceps
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Muscle-of-the-Month-Triceps-3d-HF.jpg)
Muscle of the Month – Triceps
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Muscle-of-the-Month-Upper-Back-3d-HF.jpg)
Muscle of the Month – Upper Back
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-New-Years-Resolutions-3d-HF.jpg)
New Years Resolutions
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-NEW-You-Club-3d-HF.jpg)
New You Club
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Obesity-3d-HF.jpg)
Obesity
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-OCR-Running-3d-HF.jpg)
OCR Running
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Oranges-3d-HF.jpg)
Oranges
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Osteoporosis-3d-HF.jpg)
Osteoporosis
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Pineapples-3d-HF.jpg)
Pineapples
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Post-Exhaust-Training-3d-HF.jpg)
Post Exhaust Training
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Protein-3d-HF.jpg)
Protein
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Pyramid-Training-3d-HF.jpg)
Pyramid Training
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Should-You-Get-an-Extra-Hour-of-Sleep-or-a-Workout-3d-HF.jpg)
Extra Sleep, Or Workout?
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Sleep-3d-HF.jpg)
Sleep
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-SLOW-Rep-vs-FAST-Rep-3d-HF.jpg)
Slow Rep’s vs Fast Rep’s
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Spinning-3d-HF.jpg)
Spinning
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Split-Training-Sessions-3d-HF.jpg)
Split Training Sessions
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Strawberries-3d-HF.jpg)
Strawberries
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Strength-Training-3d-HF.jpg)
Strength Training
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Strength-VS-Size-3d-HF.jpg)
Strength vs Size
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-SuperSets-3d-HF.jpg)
SuperSets
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Sweet-Sweet-Sugar-3d-HF.jpg)
Sweet Sweet Sugar
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-The-Natural-Way-Forward-3d-HF.jpg)
The Natural Way
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Time-under-Tension-3d-HF.jpg)
Time Under Tension
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Tomatoes-3d-HF.jpg)
Tomatoes
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Top-10-Superfoods-3d-HF.jpg)
Top 10 Superfoods
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Vitamins-and-Minerals-3d-HF.jpg)
Vitamins & Minerals
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Water-3d-HF.jpg)
Water
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Weight-Loss-vs-Fat-Loss-3d-HF.jpg)
Weight Loss vs Fat Loss
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-What-Happens-to-Your-Body-When-You-Stop-Exercising-for-a-Month-3d-HF.jpg)
What Happens To Your Body When You Stop Exercising For a Month
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-When-is-the-Best-Time-to-Foam-Roll-3d-HF.jpg)
When Is The Best Time To Foam Roll
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-Winter-Months-3d-HF.jpg)
Winter Months
Challenges & Routines
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-4-Week-Core-Strengthening-Plan-3d-HF_Page_1.jpg)
4 Week Core Strengthening Plan
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-4-Week-Durability-Programme-for-Fewer-Injuries-3d-HF_Page_1.jpg)
4 Week Durability Plan For Fewer Injuries
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-30-Day-Plank-Challenge-3d-HF_Page_1.jpg)
30 Day Plank Challenge
![](https://www.3dclubs.co.uk/wp-content/uploads/2019/10/5878-3d-Health-Fitness-Health-Sheet-31-Day-Plan-To-Doing-More-Pullups-3d-HF_Page_1.jpg)
31 Day Plan To Perform More Pull-ups