3d Leisure at Home
Enjoy studio quality Live classes and on demand content from the comfort of your home
Enjoy a timetable of live classes and on demand content from the comfort of your home. All classes are professionally delivered by our team of highly trained instructors.
To access the classes please join below. You can then undertake as many live classes per week as you wish and if you miss a class don’t worry, they are all saved on Facebook and YouTube, so can be viewed at your convenience.
If you are already a member of one of our gyms please, join here by clicking on the link and following the steps outlined.
If you are not a member of one of our gyms please, join here by clicking on the link and following the steps outlined.
Our timetable is kept up to date and shared on the page, the page will also provide regular advice on multiple fitness and wellbeing topics, which include; motivational speakers, cooking classes, live Q&A’s with our team of experts and much much more.
If you have any further queries or need any help, please don’t hesitate to contact email@example.com
Check out our January timetable
On your indoor bike, strap in get ready for a high intensity workout that is awesome for developing aerobic fitness.
Low Impact Aerobics
A more basic choreographed aerobic workout. Burning calories, improving flexibility and toning-up all guaranteed.
Posture / Core / Balance
A great workout with a focus on correct posture while stretching the body and working on your core muscles.
Rest Based Training
This is a 15-minute circuit class where you work, till you need to rest, join back in when you can go again. Perfect for all levels, body weight exercises regressed and progressed to your level!
This is a whole-body workout that will improve your overall fitness. Get ready to sweat!
FLOW & FLEX
Combining Yoga, Pilates, and Tai Chi- movements along with flexibility exercises helping to develop a strong, toned, and flexible body. Mind and body together in harmony, creating a sense of calm and well-being.
An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Movements are designed to increase strength, flexibility and breathing.
High Intensity Interval Training. This class will work your whole body and push you to your max with short recovery periods pushing you to your limit.
A 30-minute complete body workout designed to burn calories and get you the physical conditioning necessary to perform at the top of your game!
A class with a mixture of exercises for the whole family to get involved in! Great family fun.
Learn the secrets to getting good at body weight exercises. Learn to hand balance, pistol squat and some other skills.
Hula hooping tones muscles, increases stamina, improves coordination, increases flexibility, and reduces stress—all whilst having lots of fun!
Yoga that uses some household adapted hand weights and high-intensity cardio activity for a maximum calorie-burning effect. A new dimension to traditional yoga classes.
A full body exercise class using weights. This class is based around movements and activities that you do in everyday life.
Destress & Relaxation
A chilled session aimed to re-balance and restore busy minds and bodies.
More sedate Yoga movements targeted for the ‘senior exerciser’.
A class that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
A class for the whole family to get involved in! A mixture of exercises, designed to build strength in all muscle groups and cardio exercises to push the heart rate up!
Designed to build and develop strong muscles in every muscle group. A chance to get creative with your home gym kit – chairs/cartons/ dumbbells/backpacks and plenty of bodyweight exercises!
A conditioning class performed as part of a dancers’ schedule, floor barre is designed to increase flexibility, coordination, strength and control, and body alignment.
Interval training with 20 sec bursts of max effort with 10 seconds recovery. Sound tough? It is!
Offering mental and physical benefits this class concentrates on strengthening the body with an emphasis on core strength, posture, and balance.
A cardio workout with combat moves inspired from boxing and kickboxing. Unleash your inner warrior!
A chance to share your love of Yoga with your loved ones. Suitable for all fitness levels, this class will offer all the basics of yoga in a gentle and fun format.
A fun up beat aerobic workout with or without a step.
FBX (Fat Burn Extreme)
This is a 20 min fat burn workout. Maximum results in minimum time. An intense workout but with rest periods as and when required. Boosts metabolism, improves speed, power and strength.
Yoga and Pilates are now joined at the hip. This new trend is edging its way into health clubs and studios across the UK.
More sedate Cycle targeted for the ‘senior exerciser’.
A lower body workout that aims to tone up thighs, bum, and stomach. A classic favourite!
This workout will improve overall body strength with the emphasis being on back and core muscles improving, posture, mobility, joints, and body muscle tone.
Mindful relaxation exercise techniques for both physical and mental well-being.
Live Sessions Lists
Our fitness expert will answer all your questions on any fitness related topic..
Ricky is a resident mixologist who has been in the cocktail business for over 15 yrs. Learn how to make delicious home-made syrups and cordials, how to mix flavours and shake up your favourite concoctions.
Our nutrition expert will answer all of your questions on nutrition related topics.